The 3-Step Program

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Course Content

Introduction to Hunger Hacking

Welcome to Hunger Hacking

02:54
What Really Controls Your Weight and Eating?

04:45
How Modern Food Hijacks Your Appetite System

05:28
Hunger Hacking: Reset Your Appetite System

04:59
Hunger Hacking Success Principles (Follow These To Succeed)

03:28
Success Principles Handbook

Step 1: Eliminate Cravings for Ultra-Processed Foods (UPFs)

How Modern Food (UPFs) Act Like Poison

05:59
Step 1 – Introduction

05:08
Step 1 – Core Strategy: Flavor Tapering System

04:31
Step 1 – Flavor Tapering Guide + Craving Substitute Index (PDFs)
Step 1 – Creating Your Meal Plan

03:57
Step 1 – Aversion Therapy

06:07
Step 1 – Increase Positive Emotions

03:01
Step 1 – Decrease Negative Emotions

03:26
Step 1 – Blood Sugar, Environment, and Sleep

04:43
Step 1 – 50% Flavor Transition

03:47

Step 2: Train Your Brain to Love Healthy Foods

Step 3: Control Hunger for Sustainable Weight Loss

Content for adults 18+; educational only, not medical advice.

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